Questions?

I specialize in grief, anxiety, and relationship therapy.

I work with teens, women, premarital couples, and couples.

I am an attachment-oriented therapist and primarily provide Emotionally Focused Therapy. I believe that secure attachment to self and to others is what allows us to heal, grow, and become fully alive humans.

I am a Certified Grief & Loss Provider, trained by Claire Bidwell Smith and a Certified Prepare Enrich Facilitator for premarital counseling.

I am also trained in Narrative Therapy, Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy, and Family Systems Theory.

I am a Licensed Marriage & Family Therapist Associate in Washington #MG60975240 - Verify License

I’ve been a therapist for over 7 years.

Absolutely I do, I actually have 2 supervisors. Supervision helps me continue to grow as a clinician and keeps me accountable.

View the Rates & Reschedule Policy page to read about my rates.

Flexible Reschedules Instead of Cancellations

Consistency is key for the therapeutic process, therefore, I have regular weekly appointments with my clients. I do not offer biweekly or monthly sessions. Your session time is reserved for you, and that time slot is not given to anyone else until our work together is completed.

If you are unable to attend our regularly scheduled session, you can reschedule the session for a new time during the same week, or the week before or after your absence. This allows for a three-week window to reschedule a missed session. There is no cancellation fee if you are able to reschedule, even up to the last minute. If you choose to not reschedule or we cannot find a day/time that is mutually available for a reschedule, you will be charged the full fee for the missed session.

You receive one “free” cancellation each calendar year of treatment where you can skip a session with no requirement to pay, to be used at your discretion.

You are not required to pay for sessions that I cancel or when I take vacation, and I do my best to give you as much notice as possible.

View the Rates & Reschedule Policy page to read about my rates and payment options.

View the Rates & Reschedule Policy page to read about payment options.

I do not provide in-person sessions. I provide online sessions to residents of Washington state.

As short or as long as you’d like to be. I can’t put a time frame on how long it may take to reach your goals, it’s different for everyone. But it is important that you are noticing changes along the way and if you’re not, we will take a compassionate and closer look at what might be getting in the way.

1) Schedule a 20-minute Discovery Call. I will ask you some questions and you can ask me any questions to see if we'd be a good fit for working together. If we are, great! We’ll schedule your first session.

If not, no problem. I’ll refer to you to another talented therapist in my network who can help.

2) I’ll email you a link to your Client Portal where you will complete the intake paperwork before your first session.

3) A few minutes before the start of your session, simply click the link in your reminder email or through your Client Portal. It will ask you to "check in" with your name and to enable video and microphone access. I will greet you shortly after.