Therapy in Seattle for Anxiety, Grief, and Relationships

Angel Thomson LMFTA helps individuals and couples overcome anxiety, process grief, and improve their relationships.

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Angel Thomson Therapist in Seattle

Anxiety, Grief, and Couples Therapy in Seattle, WA

You know something needs to change, but right now you're just trying to make it through the day.

Maybe anxiety has left you feeling overwhelmed, your relationship feels disconnected, you're carrying the weight of grief, or you're facing a season of life that feels bigger than you know how to handle. On the outside, it may seem like you're holding everything together, but inside you're exhausted, hurting, or wondering how much longer you can keep going.

I help my clients create emotional balance, feel more connected in their relationships, and move forward with greater clarity, confidence, and hope.

Compassionate, Evidence-Based Therapy in Seattle

As a therapist in Seattle, I work with clients around a variety of concerns, including:

  • Anxiety and excessive worry

  • Grief and Loss

  • Relationship issues

  • Depression

  • Life transitions

  • Self-esteem and perfectionism

  • Attachment styles and relationship patterns

  • Religious trauma

 
Seattle Relationship Therapy
 

Finding A Therapist Can Feel Overwhelming

Hi, I’m Angel, and I can help.

Licensed Marriage & Family Therapist Associate

Finding a therapist you can trust and feel comfortable with is important.

I’ve been a therapist for 9 years and have advanced training in Emotionally Focused Individual Therapy and Emotionally Focused Couples Therapy. I am a Certified Grief & Loss Provider.

I provide therapy in Seattle for individuals and couples navigating anxiety, grief, and relationship challenges. My clients walk away from therapy with me feeling confident, more emotionally grounded, and better connected in their relationships.

Learn more about working with me >

Individual Therapy and Couples Counseling in Seattle

Grief Therapy

A range of emotions meets us when we lose someone we love. Guidance and support so you can move through your journey with self-compassion.

Learn more

Anxiety Therapy

We'll work to understand what's causing the anxiety while helping you feel more grounded and confident.

Learn more

Couples Therapy

Heal past wounds, improve communication, and get your spark back.

Learn more

How To Get Started

I know beginning therapy can feel overwhelming, so I’ve made it as simple as possible to get started.

1) Schedule a 20-minute Discovery Call. I will ask you some questions and you can ask me any questions to see if we'd be a good fit for working together. If we are, great! We’ll schedule your first session.

If not, no problem. I’ll refer to you to another talented therapist in my network who can help.

2) I’ll email you a link to your Client Portal where you will complete the intake paperwork before your first session.

3) A few minutes before the start of your session, simply click the link in your reminder email or through your Client Portal. It will ask you to "check in" with your name and to enable video and microphone access. I will greet you shortly after.

More questions? Check out my FAQs page.

What Therapists Say About Me

  • "Angel is an amazing therapist. As a fellow colleague, I highly recommend her - she is compassionate, insightful, non-judgmental and truly cares about her clients!"

    Kimberly Castelo Ph.D., LMFT-S, CST-S, CEFCT-S, CEFIT-S, CEFFT-S

    Google Review

  • "Angel is genuine, intuitive, insightful, and deeply caring. Her sense of humor helps others to feel at ease and welcomed. She creates a safe space for people and in turn they find clarity where there was confusion, and comfort where there was pain."

    Sarah Kardelen, MA, LMHC

    Google Review

  • "Angel is a fantastic therapist. I've learned so much form her as a fellow therapist. Her compassionate approach and depth of knowledge have not only helped her clients, but have also helped my own understanding in supporting those experiencing loss. I highly recommend her for anyone seeking genuine and support!"

    Gina Romero MSW, LICSW, LCSW

    Google Review

  • "Angel embodies authenticity, kindness, and a fantastic sense of humor. As a mental health clinician, her expertise is remarkable, but what really stands out is her ability to connect as a genuinely approachable and caring individual. She's the best."

    Kirsten "Kiki" Byrnes, LICSW, CFSW, MSW

    Google Review

  • "Angel is a fantastic therapist, inviting and caring in her approach, meeting clients where they are and works to build a deeper understanding of themselves."

    Michelle Schneider, MS, LMFT, CMHS

    Google Review

  • "Angel is a skilled grief counselor who creates a warm, safe environment for clients, perfect for processing loss. As a therapist, I confidently refer clients to her for grief concerns."

    Lauren Spencer, MS, LMFT

    Google Review

  • "My experience with Angel has been warm, welcoming, and very supportive. She has been so helpful when I've not known who else to turn to! I would highly recommend her to anyone looking to work through grief, complicated grief, and couples therapy. Thank you, Angel!"

    Emily Laughlin, LMHC

    Google Review

  • "Angel is passionate and deeply committed to her work with couples and those navigating grief. Our team confidentely refers clients to her for support!"

    Rachel Elder, LMHC

    Google Review

  • "Angel is a passionate and dedicated therapist who is not afraid to dig deep and help clients meet their goals and gain skills for the future!"

    Rachel Stapleton, MSW, LICSW

    Google Review

  • "As an ADHD coach who partners and communicates with many mental health professionals, I continue to be impressed by Angel's knowledge, warmth, and effectiveness. She is an excellent listener, creative problem solver, and deeply thoughtful in her approach to her work. I would be happy to know any of my clients were working with Angel!"

    Hannah Asher

    Google Review

  • "Angel is one the most intentional, passionate therapists I know. If you are wanting a therapist who is going to hold you with compassion while challenging you to grow and heal, you will love Angel. As a fellow psychotherapist, I would highly recommend her to anyone looking for support with anxiety, grief, or couples issues."

    Haylie Castillo, LSWAIC, CFT™

    Google Review

  • "Angel is a wonderfully attuned, attentive and intentional therapist. As a colleague of Angel's, I really appreciate her active listening, feedback giving and astuteness in her recognition of what may be going on. I particularly appreciate her attention to detail, her warmness and ability to see into the heart of the matter. I would highly recommend Angel for folks needing a safe space to land."

    Yuliya Rae, MA, LMHCA

    Google Review

  • "Angel is a kind, curious, and comforting person to sit with. She brings her full attention to her clients' stories and inspires a reconnection to authentic and meaningful living. She is skilled in creating a soft landing place for folks who are navigating grief and loss."

    Virg Augoustatos, LMHCA, P-RDT, RYT

    Google Review

Frequently Asked Questions

What others have wondered about psychotherapy in Seattle and Washington State

Schedule Discovery Call

Do you offer in-person or online therapy?

I offer online sessions to residents of Washington State.

Do you accept health insurance?

I am not contracted with any insurance companies. My practice is private pay only. See the Investment page for payment options.

How do I get started?

1) Schedule a 20-minute Discovery Call. I will ask you some questions and you can ask me any questions to see if we'd be a good fit for working together. If we are, great! We’ll schedule your first session.

If not, no problem. I’ll refer to you to another talented therapist in my network who can help.

2) I’ll email you a link to your Client Portal where you will complete the intake paperwork before your first session.

3) A few minutes before the start of your session, simply click the link in your reminder email or through your Client Portal. It will ask you to "check in" with your name and to enable video and microphone access. I will greet you shortly after.

More questions? Check out my FAQs page.

seattle relationship therapy

FEELING BETTER DOESN’T HAVE TO WAIT…

Let’s get started!

Schedule Now

If you are in crisis, experiencing an emergency, or if you need immediate support, please call 911 or the Crisis Lifeline at 988.