Grief Therapy and Couples Therapy in Seattle, WA

You’re facing one of the hardest seasons of your life.

You’re hurting, and your whole world feels upside down. Whether you’re coping with the death of a loved one, the end of a relationship, or a major life transition, you’re struggling to figure out how to move forward. Maybe you’re functioning on the outside but quietly falling apart on the inside. It might feel like you’re slipping in and out of yourself… one moment present, the next far away. Maybe people in your life think you’re “doing better,” but they don’t see how much it still hurts. Maybe you feel like you should be “over it” by now. You’re hurting, and you don’t have to hide it here.

I help my clients move through grief so they can find a path forward.

Who are my clients?

My clients tend to experience similar things:

• Having an incredibly harsh inner critic, and I don’t mean they’re just hard on themselves, I mean, their inner critic beats them up incessantly until they’re frozen and debilitated. They never feel good enough.

• Feeling emotions deeply, and often feeling like they’re at the mercy of their emotions, pulled and swayed by every shift. They are passionate, creative people and are often artists or entrepreneurs.

• Experiencing loss, and some of them in many ways and more than once. They feel heavy, like their lives are marked by losses.

• Feeling isolated in their relationships. They struggle to feel fully accepted, supported, and loved by others. They desperately want to be known and cared for but don’t know how to be.

More than anything, they want to feel stable and secure. They want a life that feels meaningful again, even after loss.